Bottle gourd, also known as lauki, doodhi, or calabash, is a nutrient-dense vegetable widely consumed across India and other parts of the world. Known for its high water content and numerous health benefits, bottle gourd has earned a prominent place in Ayurvedic medicine and modern wellness practices. Among the many ways to consume this humble vege

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Eating healthy doesn’t mean compromising on taste. With the right ingredients, you can create nutritious, delicious, and satisfying snacks that provide essential vitamins, minerals, and energy. This article explores some easy and wholesome snack ideas using makhana (fox nuts), banana, chickpeas, cucumber, almonds, cashews, milk, and apple—al

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